In the Under 60 Minutes You'll Learn To:

  • Master the 4 Quadrants of Emotional Intelligence

  • Articulate the value of EQ at work

  • Recognize the business outcomes improved by greater EQ

  • Identify emotional triggers at work

  • Understand physical-emotional responses

  • Improve your self-awareness

  • Improve your emotional self-management

  • Improve your awareness of others

  • Improve your emotional management of others

  • Understand how mindfulness contributes to EQ management

Course curriculum

    1. A message from your instructor

    2. Story Time: The Yeller

    3. There's more than meets the eye

    4. Self-Awareness Check

    1. Introduction to the 4 Quadrants of EQ

    2. The Benefits of EQ at Work

    3. Emotional Triggers at Work

    4. Physical-Emotional Responses

    5. Others-Awareness Check

    1. Improving Self-Awareness

    2. Improving Self-Management

    3. Improving Awareness of Others

    4. Improving Others-Management

    1. No One Can "Make You Feel" Anything

    2. You Are What You Do

    3. On Treating People as Negatively as They are Treating You

    4. Managing Your Threat Response

    5. Let's Try Mindfulness

    6. Increasing Positivity

    1. Your Work is Half of Your Life

    2. The Qualities of an Emotionally Intelligent Organization

    3. Cultural Differences and EQ

    4. I Hate Negative People! (haha! just kidding)

    1. More resources for you

    2. Before you go...

    3. The Slides Deck

About this course

  • Free
  • 26 lessons
  • 1 hour of video content

Your EQ Instructor

Professor of Strategic Management Corrie J Block, PhD, DBA

Dr. Corrie Block has 20+ years of experience in 100+ companies across 30+ countries and carries 30,000 hours of education. He is a Professor of Strategic Management, holds Masters degrees in Business and Leadership, a UK PhD, a Swiss DBA, and certification in Artificial Intelligence from MIT. He's a Certified Executive Coach, Wellness Coach, NLP Level 2 Business Practitioner, and Advanced Financial Statement Analyst. Plus, he's a naturally engaging storyteller and an impact-focused instructor.

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